Group Power
Cardio & Weights
John Brown University
2000 W. University St.,
Siloam Springs, AR 72761
479-524-9500
jbuinfo@jbu.edu
What are you looking for?
Cardio & Weights
Group Power provides excellent cardio and strength-training using adjustable barbells, weight plates, and body weight. Combining traditional strength exercises with the hottest functional training moves, Group Power is guaranteed to make you stronger and more fit. High-rep training, athletic movements, and a periodized training approach create a results-driven workout that challenges all of your major muscle groups as you learn to safely and effectively perform squats, presses, lifts and curls, etc. Add dynamic and motivational music and it is the most fun you’ll have strength training, Works on core strength as a major component to support all movement.
Level: Beginner to intermediate
Classes are one hour in length with the exception of classes offered over the noon hour, which are only 45 minutes long.
Group Power is held in the McKee Foods Fitness Classroom.
**Price based on purchase of a multi-session card. Cards can be purchased from the instructor for 4, 6, 8, 12, or 16 sessions. Cards expire 30 days from the date of purchase. One hour classes are $5 per class without a multi-session card.
John Brown University
2000 W. University St., Siloam Springs, AR 72761
479-524-9500 jbuinfo@jbu.edu
JBU does not unlawfully discriminate based on race, color, national or ethnic origin, sex, age, disability, marital status, military status, or age in the administration of its educational policies, admissions, financial aid, employment, educational programs, or activities.
John Brown University is a leading private Christian university, training students to honor God and serve others since 1919. Arkansas’ top-ranked university (The Wall Street Journal) and top-ranked regional university (U.S. News), JBU enrolls more than 2,200 students from 37 states and 42 countries in its traditional undergraduate, graduate, online and concurrent education programs. JBU offers more than 50 undergraduate majors, with top programs including nursing, psychology, construction management, graphic design, family and human services, and engineering. Eighteen graduate degrees are available in business, counseling, cybersecurity, and education.