Aqua Aerobics

Low Impact Movement

Aqua Aerobics

Aqua Aerobics is a low-impact aerobics class held in the 4' section of the pool.  Set to upbeat music, this class focuses on aerobic endurance, resistance training and increasing range of motion.  The buoyancy of the water provides a virtually impact-free workout, significantly reducing stress on joints, while improving muscle tone.

Level:  Beginner

Class Schedule:

Classes are one hour in length.

  • Monday and Thursday - CLASS NOT CURRENTLY IN SESSION; PLEASE CHECK BACK LATE SUMMER FOR MORE INFORMATION.
    6:30pm

Aqua Aerobics is held in the Hub White Pool.

Pricing:

  • $3 per class paid directly to the instructor

Questions?

Contact us at wlhc@jbu.edu or 479-524-7303.

View Current Schedule (PDF) for All CLasses