Photo: Cardio & Weight Areas

Cardio & Weight Areas

The WLHC offers members two cardio/weight areas — the La-Z-Boy Cardio/Weight Room and the Rapp Foundation Cardio/Weight Room — equipped with upright and recumbent bikes, ellipticals, treadmills, StairMasters, AMT’s, a Helix Trainer and rowers.

The new La-Z-Boy free weight area now holds 6 Legend squat racks with bumper plates, multiple FTS Glide functional machines, new dumbbells ranging from 5 lb. to 100 lb. sets, and a brand new Queenax Bridge Trainer on which over 200 different types of exercises can be completed.

The Rapp Foundation Cardio/Weight Room is outfitted with selectorized and plate-loaded weight machines which allow members to easily select weight resistance and safely assume bio-mechanically correct positions while working out. This area also offers a larger open area for stretching and individual work.

Photo Gallery

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Cardio Weight Room Gallery

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