Photo: Fitness Classes

Fitness Classes

Fitness Offerings

Cardio and Strength-Building

  • Group Power – weightlifting class set to music
  • Group Centergy – stretching and toning class set to contemporary music using stretching and pilates poses


Session cards can be purchased from the instructor at any of the classes in the WLHC.  Session cards expire 30 days from date of purchase.  Cards can be purchased for 4, 6, 8, 12 or 16 sessions.

Prices per session when purchasing a card:
$2 per class for JBU students
$3 per class for JBU employees and health complex members
$4 per class for community members.

If paying per class, the fee is $5 per class.

High-Intensity Circuit Training

Queenax Rush – A high-intensity circuit training class using the Queenax machine, weights, and medicine balls with a focus on strength and cardio for maximum calorie burn and body transformation.  Each day emphasizes a different muscle group.

  • Queenax Morning Rush


Cost will vary based on the number of classes per session.  Advance registration is required.  Entire session fee must be paid upfront.  Fees for noon classes are paid per class directly to instructor.

$2 per class for JBU students
$3 per class for JBU employees and WLHC members
$4 per class for community members

  • Queenax Lunch Rush


Cost is $3 per class paid directly to the instructor.

Upcoming Sessions:

  • April 3 - May 12 
  • May 15 - June 16**
  • June 19 - July 7  NO CLASSES
  • July 10 - Aug 11
  • Aug 14 - Sept 22**
  • Sept 25 - Nov 3
  • Nov 6 - Dec 15**

**No class on May 29, Sept 4 or Nov 24

Water Aerobics

  • Aqua Aerobics – for this class, all exercise is done in the 4’ section of the pool and involves low impact movement and stretching in the water


$3 per class - paid directly to instructor 


View Current Schedule (PDF) for All Classes



For Group Power and Group Centergy, contact Rita Lamphear at 479.524.7246. 

For Aqua Aerobics and Queenax Morning Rush, contact Ben Earhart at or 479.524.7303.

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