Morning Rush

High-Intensity Circuit Training

Morning Rush

Morning Rush is a high-intensity group workout structured with circuit and interval training. Workouts utilize a wide variety of equipment including barbells, dumbbells, suspension training, kettle bells, battle ropes, and more. Training combines intense cardiovascular and resistance training to maximize calorie burn and to increase metabolic rate. The class will improve strength, agility, and cardiovascular capacity.

Level: Intermediate to Advanced

Class Schedule:

Classes are 45 minutes in length with a 15-minute warmup prior to the beginning of each class.

Session 1

  • Monday, Wednesday and Friday
    6:00am

Sessions 2-5

  • Monday, Wednesday and Friday
    5:30am & 6:15am

 

Queenax Rush is held in the La-Z-Boy Cardio and Fitness Room.

Upcoming Sessions / # of Classes Per Session:

  • Session 1:  July 19 - Aug 20 (15 classes)
  • Session 2:  Aug 23 - Sept 17 (11 classes)*
  • Session 3:  Sept 20 - Oct 15 (12 classes)
  • Session 4:  Oct 18 - Nov 19 (15 classes)
  • Session 5:  Nov 29 - Dec 17 (9 classes)

*No class Monday, Sept 6 in observance of Labor Day.


Pricing & Registration:

Cost will vary based on the number of classes per session.  Advance registration with full payment is required.  To register, contact us at 479-524-7303 or stop by the WLHC Front Desk during membership services hours.  No refunds will be given once sessions begin.

Pricing for Morning Rush:

  • $2 per class for JBU students
  • $3 per class for JBU employees and WLHC members
  • $4 per class for community members


Questions?

Contact us at wlhc@jbu.edu or 479-524-7303.

View Current Schedule (PDF) for All Classes