Photo: Classes Offered

Classes Offered

Cardio and Strength-Building Classes

Cardio and Strength-Building Classes

  • Group Power – weightlifting class set to music
  • Group Centergy – stretching and toning class set to contemporary music using stretching and pilates poses
  • Cardio Party – this class can be any type of activity that will get your heart pumping – typically step with interval training or weight work but each class will vary in format
  • Aqua Aerobics – for this class, all exercise is done in the 4’ section of the pool and involves low impact movement and stretching in the water

Pricing:

Eight (8) or (16) session cards can be purchased from the instructor at any of the classes or in the WLHC office.

Prices per session when purchasing a card:
$2 per class for JBU students
$3 per class for JBU employees and health complex members
$4 per class for community members.

If  paying per class, the fee is  $5 per class.

Pricing for Aqua Aerobics:

$55 for 3 months - paid directly to instructor 

View Current Schedule (PDF) for All Classes

For fitness class information, please contact Rita Lamphear at 479.524.7246. For questions regarding Aqua Aerobics, contact Barb at 479-524-5397.

Senior Exercise Classes

  • Senior Classic – Range of motion, flexibility, stretching, light weights
  • Smooth Moves – stretching and flexibility
  • Silver Splash – water resistant light exercise in four foot of water.
  • Morning Stretch and Tone

Pricing:

Classes are free to Seniors who qualify for the Silver Sneakers or Silver& Fit programs. Seniors who have a current Full-Use WLHC membership can participate in the Senior Exercise Classes at no charge. For seniors who hold “track only” or “pool only” memberships, or who are not WLHC members, the fee is  $2 per class.

 
 View Current Schedule (PDF) for All Classes

For senior exercise class information, please contact Jan Whitmore at 479.549.7974.

 

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