Photo: Fitness Classes

Fitness Classes

Cardio and Strength-Building Classes

Cardio and Strength-Building Classes

  • Group Power – weightlifting class set to music
  • Group Centergy – stretching and toning class set to contemporary music using stretching and pilates poses
  • Aqua Aerobics – for this class, all exercise is done in the 4’ section of the pool and involves low impact movement and stretching in the water
  • Small Group Fitness/Functional Training – additional small group fitness and functional training classes will periodically be offered in 6-8 week sessions. For more information on current or upcoming classes, please contact Ben Earhart at bearhart@jbu.edu or 479-524-7303.

Pricing:

Session cards can be purchased from the instructor at any of the classes or in the WLHC office.

Prices per session when purchasing a card:
$2 per class for JBU students
$3 per class for JBU employees and health complex members
$4 per class for community members.

If  paying per class, the fee is  $5 per class.

Sessions can be purchased from the instructor at any of the classes in the WLHC.

Session cards expire 30 days from date of purchase. Cards can be purchased for 4, 6, 8, 12 or 16 sessions.

Pricing for Aqua Aerobics:

$55 for 3 months - paid directly to instructor 

View Current Schedule (PDF) for All Classes

For fitness class information, please contact Rita Lamphear at 479.524.7246. For questions regarding Aqua Aerobics, contact Bean Earhart at bearhart@jbu.edu or 479-524-7303.

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