Cardio and Strength-Building Classes

Cardio and Strength-Building Classes

  • Group Power – weightlifting class set to music
  • Group Centergy – stretching and toning class set to contemporary music using stretching and pilates poses
  • Cardio Party – this class can be any type of activity that will get your heart pumping – typically step with interval training or weight work but each class will vary in format

Pricing:

Eight (8) or (16) session cards can be purchased from the instructor at any of the classes or in the WLHC office.

Prices per session when purchasing a card:
$2 per class for JBU students
$3 per class for JBU employees and health complex members
$4 per class for community members.

If  paying per class, the fee is  $5 per class.

Senior Exercise Classes

  • Senior Classic – Range of motion, flexibility, stretching, light weights
  • Senior Circuit – Range of motion, flexibility, stretching, light weights – start here if just beginning program.
  • Smooth Moves – stretching and flexibility
  • Silver Splash – water resistant light exercise in four foot of water.
  • Morning Stretch and Tone

Pricing:
Classes are free to Seniors who qualify for the Silver Sneakers program and have their Healthway ID card. Seniors who have a current WLHC membership can participate in the Senior Exercise Classes at no charge.
If  not a WLHC member or eligible for the Silver Sneakers program, the fee is  $2 per class.

View Current Schedule (PDF) for All Classes

For fitness class information, please contact Rita Lamphear at 479.524.7246